Lanza Blog

Author Archives: admin

A Personal Thought.

Are you a good witch or a bad witch? At the end of every year I ask that question to the New Year coming in. It’s a line from my favorite movie of all time. I sit in my living … Continue reading

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THE IMPORTANCE OF BUSINESS OWNERSHIP AND GOOD HEALTH. By James Lanza, CPFI

As a business owner, I’m always approached by people wanting to know how I got here. They always think that my life is charmed. Well, actually it is, but not because I’m a business owner. It’s because I have a … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Comments Off

YOUR CAR. YOUR BODY. IS THERE A DIFFERENCE? By James Lanza, CPFI

It’s not a trick question. And you’re all thinking that Lanza has finally lost it. After all of the exercising, cardio, resistance, flexibility and core training Lanza has finally exercised his marbles away. Lost them completely. My body and my … Continue reading

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I DIETED FOR A MONTH AND ALL I LOST WAS THIRTY DAYS. By James Lanza, CPFI

Sound familiar? It should. About forty per cent of you have been through this scenario. Another twenty per cent might have only lost fifteen days, but when the diet ended the fifteen days came back. It’s a hard thing to … Continue reading

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SCIATICA: THE GIFT THAT KEEPS ON GIVING By James Lanza, CPFI

It’s not the holidays. It’s not a gift. But boy does it give! For those of you lucky enough to never have had a problem with this little monster, and I’m not talking about the neighbor’s little kid, consider yourselves … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Comments Off