Category Archives: Fats
EXERCISE OR ALCOHOL. YOUR CHOICE. By James Lanza, CPFI
Apparently, studies now show that drinking alcohol is more important than exercising. Yup. And four cups of coffee a day cures most cancer, eating corn on the cob twice a day cures diabetes, and hey..swallowing small amounts of saliva over … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fish, fishing, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, natural diet, northridge, Nutrition, personal training, prostate, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, Vitamins, walking
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I DIETED FOR A MONTH AND ALL I LOST WAS THIRTY DAYS. By James Lanza, CPFI
Sound familiar? It should. About forty per cent of you have been through this scenario. Another twenty per cent might have only lost fifteen days, but when the diet ended the fifteen days came back. It’s a hard thing to … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
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GLUTEN. FRIEND OR FOE. By James Lanza, CPFI
Ah yes. The age old question. “Are you a good witch? Or a bad witch?” Is gluten good for you? Or bad for you? Here’s another question. Do you know what gluten is? Apparently not many of you do. So … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
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THE INCREDIBLE EXPLODING HEAD By James Lanza, CPFI
Incredible? Unbelievable? Maybe it’s an urban myth. Maybe it’s an old legend or wives’ tale. Maybe, just maybe, it’s an old “Ed Wood” movie, circa 1959. (You millennials will have to google that name). You baby boomers will have to … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
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THE GATHERING By James Lanza, CPFI
I was invited to a gathering a few weeks ago. It was a seventieth birthday party for a client. It wasn’t called a birthday party because she doesn’t have “birthdays” or “birthday parties” anymore. So, it was called a … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
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