Category Archives: Fats

THE IMPORTANCE OF BUSINESS OWNERSHIP AND GOOD HEALTH. By James Lanza, CPFI

Posted on December 20, 2016 by admin

As a business owner, I’m always approached by people wanting to know how I got here. They always think that my life is charmed. Well, actually it is, but not because I’m a business owner. It’s because I have a … Continue reading →

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Comments Off

An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI

Posted on June 1, 2015 by admin

This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading →

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

A MODERN DAY DINOSAUR By James Lanza, CPFI

Posted on February 18, 2015 by admin

Picture it. Your back yard. 3200 B.C. You’re looking for food. Hunting more like it. You’re wielding a home made club. You’re wearing a lion skin loin cloth. (Remember it’s 3200 B.C.) Your home is a hole in a mountain. … Continue reading →

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , | Comments Off

RING AROUND THE ROSEY…WE ALL FALL DOWN!!! By James Lanza, CPFI

Posted on December 1, 2014 by admin

I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading →

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NUTRITION. THE ABSOLUTE TRUTH. By James Lanza, CPFI

Posted on October 1, 2014 by admin

The other day I heard a news report about a popular food chain, specializing in Italian food, that was going to sell one thousand  “all you can eat pasta” cards for $100 each. The card would be good for seven … Continue reading →

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