Category Archives: healthy body

THE IMPORTANCE OF BUSINESS OWNERSHIP AND GOOD HEALTH. By James Lanza, CPFI

As a business owner, I’m always approached by people wanting to know how I got here. They always think that my life is charmed. Well, actually it is, but not because I’m a business owner. It’s because I have a … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Comments Off

YOUR CAR. YOUR BODY. IS THERE A DIFFERENCE? By James Lanza, CPFI

It’s not a trick question. And you’re all thinking that Lanza has finally lost it. After all of the exercising, cardio, resistance, flexibility and core training Lanza has finally exercised his marbles away. Lost them completely. My body and my … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Comments Off

SCIATICA: THE GIFT THAT KEEPS ON GIVING By James Lanza, CPFI

It’s not the holidays. It’s not a gift. But boy does it give! For those of you lucky enough to never have had a problem with this little monster, and I’m not talking about the neighbor’s little kid, consider yourselves … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Comments Off

“STRESSED” TO KILL! By James Lanza, CPFI

WE’VE MOVED!  That’s my stress! I HATE to move. I HATE to buy a car. More stress. I HATE tax season. More stress. Stress is bad. I mean really bad. And it’s also unfortunate that stress can kill you. I … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Tagged , | Comments Off

THE IMPORTANCE OF BUSINESS OWNERSHIP AND GOOD HEALTH. By James Lanza, CPFI

As a business owner, I’m always approached by people wanting to know how I got here. They always think that my life is charmed. Well, actually it is, but not because I’m a business owner. It’s because I have a … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Comments Off