Category Archives: Uncategorized

A Personal Thought.

Are you a good witch or a bad witch? At the end of every year I ask that question to the New Year coming in. It’s a line from my favorite movie of all time. I sit in my living … Continue reading

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THE IMPORTANCE OF BUSINESS OWNERSHIP AND GOOD HEALTH. By James Lanza, CPFI

As a business owner, I’m always approached by people wanting to know how I got here. They always think that my life is charmed. Well, actually it is, but not because I’m a business owner. It’s because I have a … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Comments Off

I DIETED FOR A MONTH AND ALL I LOST WAS THIRTY DAYS. By James Lanza, CPFI

Sound familiar? It should. About forty per cent of you have been through this scenario. Another twenty per cent might have only lost fifteen days, but when the diet ended the fifteen days came back. It’s a hard thing to … Continue reading

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CHILDREN, EXERCISE AND MATH. By James Lanza, CPFI

What do they have in common? Everything! A new study that was published and presented at the American College of Sports Medicine’s 57th annual meeting in Baltimore suggested that students who were more physically fit did better in standardized testing … Continue reading

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HEALTHY MIND, HEALTHY BODY. Well..Maybe. By James Lanza, CPFI

It’s a New Year, Happy 2016! and there is a lot of new information out there. So sit back, relax and enjoy the ride. It’s been said that a healthy mind can create a healthy body. I myself have repeated … Continue reading

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