<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lanza Blog</title>
	<atom:link href="http://lanzafitness.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://lanzafitness.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 17 Aug 2011 22:17:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>LANZA&#8217;S TIPS FOR A HEALTHIER YOU!</title>
		<link>http://lanzafitness.com/blog/?p=176</link>
		<comments>http://lanzafitness.com/blog/?p=176#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[childhood disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[food coloring]]></category>
		<category><![CDATA[good living]]></category>
		<category><![CDATA[gym myths]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[northridge]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san fernando valley]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=176</guid>
		<description><![CDATA[Now that summer is in full swing, people are spending a lot of time at the beach, in parks, amusement facilities, tailgating at the baseball games (unless you’re a Dodger fan, in which case you’re home), or backyard barbeques. (Hello &#8230; <a href="http://lanzafitness.com/blog/?p=176">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=176</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOMETHING I&#8217;D LIKE TO SHARE</title>
		<link>http://lanzafitness.com/blog/?p=174</link>
		<comments>http://lanzafitness.com/blog/?p=174#comments</comments>
		<pubDate>Wed, 10 Aug 2011 01:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[childhood disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food coloring]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[northridge]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[san fernando valley]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=174</guid>
		<description><![CDATA[The Dash, By Linda Ellis I read of a man who stood to speak At the funeral of a friend. He referred to the dates on her tombstone, From the beginning&#8230;to the end. He noted that first came her date &#8230; <a href="http://lanzafitness.com/blog/?p=174">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=174</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>THE BUTTERFLY</title>
		<link>http://lanzafitness.com/blog/?p=171</link>
		<comments>http://lanzafitness.com/blog/?p=171#comments</comments>
		<pubDate>Sat, 06 Aug 2011 21:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[childhood disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[good living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[northridge]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[san fernando valley]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=171</guid>
		<description><![CDATA[In these trying, frustrating and exasperating dog days of our current administration, I find myself looking toward the Heavens for support. Not answers, mind you. I think I have some of them and some of you might not like and/or &#8230; <a href="http://lanzafitness.com/blog/?p=171">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=171</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IS YOUR CHILD OBESE? YOU COULD LOSE CUSTODY.</title>
		<link>http://lanzafitness.com/blog/?p=168</link>
		<comments>http://lanzafitness.com/blog/?p=168#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[childhood disease]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[good living]]></category>
		<category><![CDATA[gym myths]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san fernando valley]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=168</guid>
		<description><![CDATA[That’s right. You heard it here first. There’s a huge debate brewing in Government. The big question has arisen that asks if parents of super obese children should lose custody of them. And what are they basing this on? It’s &#8230; <a href="http://lanzafitness.com/blog/?p=168">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=168</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>YOUR CAR. YOUR BODY. IS THERE A DIFFERENCE?</title>
		<link>http://lanzafitness.com/blog/?p=164</link>
		<comments>http://lanzafitness.com/blog/?p=164#comments</comments>
		<pubDate>Thu, 19 May 2011 00:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Senior Exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[childhood disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[good living]]></category>
		<category><![CDATA[gym myths]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=164</guid>
		<description><![CDATA[It’s not a trick question. And you’re all thinking that Lanza finally lost it. After all of the exercising, cardio, resistance, flexibility and core training Lanza finally exercised his marbles away. Lost them completely. My body and my car are &#8230; <a href="http://lanzafitness.com/blog/?p=164">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=164</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wait Just a Dog Gone Minute!</title>
		<link>http://lanzafitness.com/blog/?p=158</link>
		<comments>http://lanzafitness.com/blog/?p=158#comments</comments>
		<pubDate>Sun, 03 Apr 2011 03:59:03 +0000</pubDate>
		<dc:creator>James Lanza</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://lanzafitness.com/blog/?p=158</guid>
		<description><![CDATA[Do you love dogs? I sure do. Anyone who’s been to my facility has met Samee, my lovable Golden Retriever. She’s the spark in my turbine. She’s the one who gets me going in the morning. She’s the one who &#8230; <a href="http://lanzafitness.com/blog/?p=158">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=158</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caffeine Addicition</title>
		<link>http://lanzafitness.com/blog/?p=156</link>
		<comments>http://lanzafitness.com/blog/?p=156#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:35:42 +0000</pubDate>
		<dc:creator>James Lanza</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[good living]]></category>

		<guid isPermaLink="false">http://www.lanzafitness.com/blog/?p=156</guid>
		<description><![CDATA[Your morning cup of coffee. Can’t start the day without it. Your evening cup of coffee. Can’t finish your dinner without it. Your morning break. Coffee and a doughnut. Can’t get to lunch without it. Ever wonder why we rely &#8230; <a href="http://lanzafitness.com/blog/?p=156">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=156</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Bigger Really Better?</title>
		<link>http://lanzafitness.com/blog/?p=155</link>
		<comments>http://lanzafitness.com/blog/?p=155#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:56:56 +0000</pubDate>
		<dc:creator>James Lanza</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy lifestyles]]></category>

		<guid isPermaLink="false">http://www.lanzafitness.com/blog/?p=155</guid>
		<description><![CDATA[Well, maybe if you’re talking about your bank account. Or your military. Or maybe even your house. But when it comes to your waistline you need to rethink the concept. I’d like to refer to an article that appeared in &#8230; <a href="http://lanzafitness.com/blog/?p=155">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=155</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s the Real Loser?</title>
		<link>http://lanzafitness.com/blog/?p=154</link>
		<comments>http://lanzafitness.com/blog/?p=154#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:53:48 +0000</pubDate>
		<dc:creator>James Lanza</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[gym myths]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[private training]]></category>

		<guid isPermaLink="false">http://www.lanzafitness.com/blog/?p=154</guid>
		<description><![CDATA[A few days ago, a client told me her workmate wanted to get a trainer to help her lose weight and tone up. She recommended Lanza Fitness Personal Training to her but the workmate told her she didn’t want to &#8230; <a href="http://lanzafitness.com/blog/?p=154">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=154</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You a Good Witch, or a Bad Witch?</title>
		<link>http://lanzafitness.com/blog/?p=153</link>
		<comments>http://lanzafitness.com/blog/?p=153#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:25:12 +0000</pubDate>
		<dc:creator>James Lanza</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[good living]]></category>
		<category><![CDATA[lanza fitness]]></category>
		<category><![CDATA[san fernando valley]]></category>

		<guid isPermaLink="false">http://www.lanzafitness.com/blog/?p=153</guid>
		<description><![CDATA[Are you a good witch or a bad witch? At the end of every year I ask that question to the New Year coming in. It’s a line from my favorite movie of all time. I sit in my living &#8230; <a href="http://lanzafitness.com/blog/?p=153">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://lanzafitness.com/blog/?feed=rss2&#038;p=153</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

