Lanza Blog

Tag Archives: baby boomers

NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI

Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading

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ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

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An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI

This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

RING AROUND THE ROSEY…WE ALL FALL DOWN!!! By James Lanza, CPFI

I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading

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SARCOPENIA: AN AGE OLD DILLEMMA. WHAT YOU SHOULD KNOW. By James Lanza, CPFI

  We all know about the common things that bother us when we get to a certain age. Arthritis. A real pain in the ass. Or knee. Or elbow. Or shoulder. We know what it is, we know what it … Continue reading

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