Lanza Blog
Tag Archives: Cardiovascular
NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI
Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, personal training, private training, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, Vitamins, walking
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ANOTHER POP FOR CORN! By James Lanza, CPFI
I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fish, fishing, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, Nutrition, personal training, private training, prostate, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors
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DENIAL AIN’T JUST A RIVER IN EGYPT By James Lanza, CPFI
When I was a kid growing up in New Jersey, we had some cold winters. I can remember my mother yelling at me to put on a coat when I went outside. My answer was always “it’s not cold!” When … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins, Vitamins baby boomers
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H2O MY GOD! By James Lanza, CPFI
Remember when water was just that? Water? I was in the store the other day and I happened to walk down the beverage isle. I felt like I was Moses leading my people through the Red Sea. There was water … Continue reading
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Tagged Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins, Vitamins baby boomers
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An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI
This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
Tagged baby boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins
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