Lanza Blog

Tag Archives: Dieting

NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI

Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading

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ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

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DENIAL AIN’T JUST A RIVER IN EGYPT By James Lanza, CPFI

When I was a kid growing up in New Jersey, we had some cold winters. I can remember my mother yelling at me to put on a coat when I went outside. My answer was always “it’s not cold!” When … Continue reading

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H2O MY GOD! By James Lanza, CPFI

Remember when water was just that? Water? I was in the store the other day and I happened to walk down the beverage isle. I felt like I was Moses leading my people through the Red Sea. There was water … Continue reading

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An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI

This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off