Lanza Blog

Tag Archives: fish

EXERCISE OR ALCOHOL. YOUR CHOICE. By James Lanza, CPFI

Apparently, studies now show that drinking alcohol is more important than exercising. Yup. And four cups of coffee a day cures most cancer, eating corn on the cob twice a day cures diabetes, and hey..swallowing small amounts of saliva over … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

IS YOUR CHILD OBESE? YOU COULD LOSE CUSTODY.

That’s right. You heard it here first. There’s a huge debate brewing in Government. The big question has arisen that asks if parents of super obese children should lose custody of them. And what are they basing this on? It’s … Continue reading

Posted in Baby Boomers, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, Holidays, Muscle Growth, Nutrition, Protein, Stress, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

WILD OR FARMED. FISHING FOR THE BEST!

Now that summertime is in full swing, the barbeque grills are coming out of hibernation. Continue reading

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PROTEINS AND CARBS AND FATS:OH MY!

O.K. boys and girls, it’s time to follow the yellow brick road. Continue reading

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