Lanza Blog

Tag Archives: fitness

NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI

Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading

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ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

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A MODERN DAY DINOSAUR By James Lanza, CPFI

Picture it. Your back yard. 3200 B.C. You’re looking for food. Hunting more like it. You’re wielding a home made club. You’re wearing a lion skin loin cloth. (Remember it’s 3200 B.C.) Your home is a hole in a mountain. … Continue reading

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EXERCISE FOR OLDER ADULTS By James Lanza, CPFI

I can just hear it now. Some valley girl spouting the words “Oh My God! Is he talking about me? Am I an older adult?” And that is from a seventy eight year old grandmother of sixteen grandchildren. YES!! I … Continue reading

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sOY VEY! By James Lanza, CPFI

If you read my last article (and I hope you did), I spoke briefly about the ever changing information about things that are good for us, or bad for us. Reminds me of a movie. “Are you a good bean … Continue reading

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