Lanza Blog

Tag Archives: fitness myths

EXERCISE OR ALCOHOL. YOUR CHOICE. By James Lanza, CPFI

Apparently, studies now show that drinking alcohol is more important than exercising. Yup. And four cups of coffee a day cures most cancer, eating corn on the cob twice a day cures diabetes, and hey..swallowing small amounts of saliva over … Continue reading

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NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI

Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading

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ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

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LANZA’S TIPS FOR A HEALTHIER YOU!

Now that summer is in full swing, people are spending a lot of time at the beach, in parks, amusement facilities, tailgating at the baseball games (unless you’re a Dodger fan, in which case you’re home), or backyard barbeques. (Hello … Continue reading

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THE BUTTERFLY

In these trying, frustrating and exasperating dog days of our current administration, I find myself looking toward the Heavens for support. Not answers, mind you. I think I have some of them and some of you might not like and/or … Continue reading

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