Lanza Blog
Tag Archives: health
IS YOUR CHILD OBESE? YOU COULD LOSE CUSTODY.
That’s right. You heard it here first. There’s a huge debate brewing in Government. The big question has arisen that asks if parents of super obese children should lose custody of them. And what are they basing this on? It’s … Continue reading
Posted in Baby Boomers, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, Holidays, Muscle Growth, Nutrition, Protein, Stress, Vitamins
Tagged baby boomers, balance, Carbohydrates, childhood disease, children, Dieting, Exercise, fast food, fish, fitness, fitness myths, fitness professional, food additives, good living, gym myths, health, healthy lifestyles, lanza fitness, muscle growth, natural diet, Nutrition, personal training, private training, Protein, running, san fernando valley, Stress, summer, walking
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Sleep It Off!!!
For years I’ve been reading the research that’s being done on the correlation of sleeping and losing weight. There have been many studies done and it seems that the research has shown that sleep can in fact help with weight … Continue reading
Posted in Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Nutrition
Tagged Dieting, good living, health, healthy lifestyles, lanza fitness, sleep
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A Woman’s Week at the Gym
Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years … Continue reading
Posted in Baby Boomers, Exercise, healthy body
Tagged baby boomers, fitness, fitness professional, gym myths, health, lanza fitness, personal training, private training
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Your Fall Preview
As I sit here and write this, we’re into autumn about a week. I was going to write about how summer is now gone and we have lovely autumn weather to look forward to. But NOOOOOOOOO. It’s a hundred thousand … Continue reading
Posted in Healthy Lifestyles, Holidays
Tagged balance, children, fitness, good living, health, healthy lifestyles, holiday stress, lanza fitness
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Exercise Makes You Better Looking
Cancel your face lifts, your lipo procedures, your make-up sessions and get into the studio! I’ve been a Fitness Professional for many years, and I’m here to tell you that I’ve seen transformations that rival some plastic surgeons I know. … Continue reading
Posted in Baby Boomers, Exercise, healthy body, Senior Exercise
Tagged baby boomers, Cancer, children, fitness, fitness professional, good living, health, lanza fitness, northridge, Nutrition, personal training, private training, san fernando valley, seniors
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