Lanza Blog

Tag Archives: health


That’s right. You heard it here first. There’s a huge debate brewing in Government. The big question has arisen that asks if parents of super obese children should lose custody of them. And what are they basing this on? It’s … Continue reading

Posted in Baby Boomers, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, Holidays, Muscle Growth, Nutrition, Protein, Stress, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

Sleep It Off!!!

For years I’ve been reading the research that’s being done on the correlation of sleeping and losing weight. There have been many studies done and it seems that the research has shown that sleep can in fact help with weight … Continue reading

Posted in Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Nutrition | Tagged , , , , , | Comments Off

A Woman’s Week at the Gym

Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years … Continue reading

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Your Fall Preview

As I sit here and write this, we’re into autumn about a week. I was going to write about how summer is now gone and we have lovely autumn weather to look forward to. But NOOOOOOOOO. It’s a hundred thousand … Continue reading

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Exercise Makes You Better Looking

Cancel your face lifts, your lipo procedures, your make-up sessions and get into the studio! I’ve been a Fitness Professional for many years, and I’m here to tell you that I’ve seen transformations that rival some plastic surgeons I know. … Continue reading

Posted in Baby Boomers, Exercise, healthy body, Senior Exercise | Tagged , , , , , , , , , , , , , | Comments Off