Lanza Blog

Tag Archives: Heart Disease

DENIAL AIN’T JUST A RIVER IN EGYPT By James Lanza, CPFI

When I was a kid growing up in New Jersey, we had some cold winters. I can remember my mother yelling at me to put on a coat when I went outside. My answer was always “it’s not cold!” When … Continue reading

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H2O MY GOD! By James Lanza, CPFI

Remember when water was just that? Water? I was in the store the other day and I happened to walk down the beverage isle. I felt like I was Moses leading my people through the Red Sea. There was water … Continue reading

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An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI

This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

RING AROUND THE ROSEY…WE ALL FALL DOWN!!! By James Lanza, CPFI

I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading

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SARCOPENIA: AN AGE OLD DILLEMMA. WHAT YOU SHOULD KNOW. By James Lanza, CPFI

  We all know about the common things that bother us when we get to a certain age. Arthritis. A real pain in the ass. Or knee. Or elbow. Or shoulder. We know what it is, we know what it … Continue reading

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