Lanza Blog

Tag Archives: holiday stress

EXERCISE OR ALCOHOL. YOUR CHOICE. By James Lanza, CPFI

Apparently, studies now show that drinking alcohol is more important than exercising. Yup. And four cups of coffee a day cures most cancer, eating corn on the cob twice a day cures diabetes, and hey..swallowing small amounts of saliva over … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI

Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading

Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

ANOTHER POP FOR CORN! By James Lanza, CPFI

I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading

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Your Fall Preview

As I sit here and write this, we’re into autumn about a week. I was going to write about how summer is now gone and we have lovely autumn weather to look forward to. But NOOOOOOOOO. It’s a hundred thousand … Continue reading

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STRESSED FOR THE HOLIDAYS?

The holidays are here and so is the stress. Continue reading

Posted in Exercise, Healthy Lifestyles, Heart Disease, Stress | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off