Lanza Blog
Tag Archives: Holidays
DENIAL AIN’T JUST A RIVER IN EGYPT By James Lanza, CPFI
When I was a kid growing up in New Jersey, we had some cold winters. I can remember my mother yelling at me to put on a coat when I went outside. My answer was always “it’s not cold!” When … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins, Vitamins baby boomers
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H2O MY GOD! By James Lanza, CPFI
Remember when water was just that? Water? I was in the store the other day and I happened to walk down the beverage isle. I felt like I was Moses leading my people through the Red Sea. There was water … Continue reading
Posted in Uncategorized
Tagged Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins, Vitamins baby boomers
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An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI
This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
Tagged baby boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins
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RING AROUND THE ROSEY…WE ALL FALL DOWN!!! By James Lanza, CPFI
I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body
Tagged baby boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins
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SARCOPENIA: AN AGE OLD DILLEMMA. WHAT YOU SHOULD KNOW. By James Lanza, CPFI
We all know about the common things that bother us when we get to a certain age. Arthritis. A real pain in the ass. Or knee. Or elbow. Or shoulder. We know what it is, we know what it … Continue reading
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Tagged baby boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, fast food, Fats, healthy body, healthy lifestyles, Heart Disease, high fructose corn syrup, Holidays, muscle growth, Nutrition, prostate cancer, Protein, senior exercise, Stress, Uncategorized, Vitamins
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