Lanza Blog
Tag Archives: muscle loss
NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI
Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, personal training, private training, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, Vitamins, walking
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ANOTHER POP FOR CORN! By James Lanza, CPFI
I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fish, fishing, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, Nutrition, personal training, private training, prostate, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors
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LANZA’S TIPS FOR A HEALTHIER YOU!
Now that summer is in full swing, people are spending a lot of time at the beach, in parks, amusement facilities, tailgating at the baseball games (unless you’re a Dodger fan, in which case you’re home), or backyard barbeques. (Hello … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, childhood disease, children, corn syrup, Dieting, Exercise, fast food, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, lanza fitness, muscle growth, muscle loss, natural diet, northridge, Nutrition, personal training, private training, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, walking
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Ring Around the Rosey…We All Fall Down!
I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading
Posted in Baby Boomers, healthy body, Senior Exercise
Tagged baby boomers, Cancer, children, Dieting, fitness, fitness professional, good living, health, healthy lifestyles, lanza fitness, muscle growth, muscle loss, northridge, Nutrition, personal training, private training, Protein, san fernando valley, senior exercise, seniors, Stress
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Four Quarters to Life
I live in a great city. We have culture, beaches, mountains and sports. Lots of sports. Los Angeles is a great city for sports. Lakers, Dodgers (even though I still can’t say that name in my dad’s home ever since … Continue reading
Posted in healthy body, Healthy Lifestyles
Tagged baby boomers, Cancer, Dieting, fitness, fitness professional, good living, health, healthy lifestyles, lanza fitness, muscle growth, muscle loss, northridge, Nutrition, personal training, private training, Protein, san fernando valley, senior exercise, seniors, Stress
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