Lanza Blog
Tag Archives: personal training
EXERCISE OR ALCOHOL. YOUR CHOICE. By James Lanza, CPFI
Apparently, studies now show that drinking alcohol is more important than exercising. Yup. And four cups of coffee a day cures most cancer, eating corn on the cob twice a day cures diabetes, and hey..swallowing small amounts of saliva over … Continue reading
Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fish, fishing, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, natural diet, northridge, Nutrition, personal training, prostate, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, Vitamins, walking
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NEW STUDY FINDS A “FATSO” GENE. By James Lanza, CPFI
Ain’t that a kick in the pants? A new study that appeared in the April edition of Archives of Pediatrics and Adolescent Medicine claims that researchers found a gene in the body that causes obesity in children! It’s called the … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, personal training, private training, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, Vitamins, walking
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ANOTHER POP FOR CORN! By James Lanza, CPFI
I went to a friend’s house the other day to do an inventory on food in her refrigerator, pantry, cupboards and storage shelves in the garage. We had a bet that I could find at least twenty percent of foods … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, Cardiovascular, childhood disease, Childhood Obesity, children, corn syrup, Dieting, Exercise, fast food, fish, fishing, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, high fructose corn syrup, holiday stress, lanza fitness, muscle growth, muscle loss, natural diet, northridge, Nutrition, personal training, private training, prostate, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors
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LANZA’S TIPS FOR A HEALTHIER YOU!
Now that summer is in full swing, people are spending a lot of time at the beach, in parks, amusement facilities, tailgating at the baseball games (unless you’re a Dodger fan, in which case you’re home), or backyard barbeques. (Hello … Continue reading
Posted in Baby Boomers, Childhood Obesity, Dieting, Exercise, Fast Food, healthy body, Healthy Lifestyles, Muscle Growth, Nutrition, Senior Exercise
Tagged baby boomers, balance, balance exercises, Cancer, Carbohydrates, childhood disease, children, corn syrup, Dieting, Exercise, fast food, fitness, fitness myths, fitness professional, food additives, food coloring, good living, gym myths, health, healthy lifestyles, lanza fitness, muscle growth, muscle loss, natural diet, northridge, Nutrition, personal training, private training, prostate cancer, Protein, running, san fernando valley, senior exercise, seniors, Stress, summer, walking
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IS YOUR CHILD OBESE? YOU COULD LOSE CUSTODY.
That’s right. You heard it here first. There’s a huge debate brewing in Government. The big question has arisen that asks if parents of super obese children should lose custody of them. And what are they basing this on? It’s … Continue reading
Posted in Baby Boomers, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, Holidays, Muscle Growth, Nutrition, Protein, Stress, Vitamins
Tagged baby boomers, balance, Carbohydrates, childhood disease, children, Dieting, Exercise, fast food, fish, fitness, fitness myths, fitness professional, food additives, good living, gym myths, health, healthy lifestyles, lanza fitness, muscle growth, natural diet, Nutrition, personal training, private training, Protein, running, san fernando valley, Stress, summer, walking
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