Lanza Blog

Tag Archives: private training

YOUR CAR. YOUR BODY. IS THERE A DIFFERENCE?

It’s not a trick question. And you’re all thinking that Lanza finally lost it. After all of the exercising, cardio, resistance, flexibility and core training Lanza finally exercised his marbles away. Lost them completely. My body and my car are … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

Who’s the Real Loser?

A few days ago, a client told me her workmate wanted to get a trainer to help her lose weight and tone up. She recommended Lanza Fitness Personal Training to her but the workmate told her she didn’t want to … Continue reading

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A Woman’s Week at the Gym

Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years … Continue reading

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Exercise Makes You Better Looking

Cancel your face lifts, your lipo procedures, your make-up sessions and get into the studio! I’ve been a Fitness Professional for many years, and I’m here to tell you that I’ve seen transformations that rival some plastic surgeons I know. … Continue reading

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Ring Around the Rosey…We All Fall Down!

I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading

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