Lanza Blog

Tag Archives: Protein

An Ounce of Prevention…Can I Have A Pound? By James Lanza, CPFI

This month I’m going to talk about a HUGE pet-peeve of mine. Yes, I do have quite a few. And you’re all yelling, “I know what it is!! I know what it is!!” Well, you might. But it doesn’t have … Continue reading

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RING AROUND THE ROSEY…WE ALL FALL DOWN!!! By James Lanza, CPFI

I wrote an article a while back about balance. How we lose it as we get older. Because of the loss of muscle tissue we pretty much spend our adult life as if we were living inside of a pinball … Continue reading

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SARCOPENIA: AN AGE OLD DILLEMMA. WHAT YOU SHOULD KNOW. By James Lanza, CPFI

  We all know about the common things that bother us when we get to a certain age. Arthritis. A real pain in the ass. Or knee. Or elbow. Or shoulder. We know what it is, we know what it … Continue reading

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NUTRITION. THE ABSOLUTE TRUTH. By James Lanza, CPFI

The other day I heard a news report about a popular food chain, specializing in Italian food, that was going to sell one thousand  “all you can eat pasta” cards for $100 each. The card would be good for seven … Continue reading

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AGE IS INEVITABLE. DECAY IS OPTIONAL. By James Lanza, CPFI

…..Says Dr. Henry S. Lodge, M.D. in his precise and informative book “Younger Next Year”. A book, I might say, that everyone over 40 years old should read. It gives a wonderful account of what goes on with us and … Continue reading

Posted in Baby Boomers, Cancer, Carbohydrates, Cardiovascular, Childhood Obesity, Dieting, Exercise, Fast Food, Fats, healthy body, Healthy Lifestyles, Heart Disease, High Fructose Corn Syrup, Holidays, Muscle Growth, Nutrition, Prostate Cancer, Protein, Senior Exercise, Stress, Uncategorized, Vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off